AHA Study Proves Regular Exercise Can Reverse Heart Damage : HEALTH : Tech Times

Tech Times| Tue Jan 09 16:21:43 EST 2018
High Intensity Interval Training or HIIT is a common routine followed by the military. In the picture, officers are performing routines that focus on strength and endurance under the Air Force’s Fitness Improvement Program.  ( Staff Sgt. Julius Delos Reyes | U.S. Air Force ) Two years of regular exercise can significantly reduce heart damage in middle-aged adults, proves a new research published by the American Heart Association. Heart failure is the leading cause of deaths in the United States, claiming more than half a million American lives each year. This means, it is responsible for one out of every four deaths in the country. Anyone can contract heart failure, including children a..

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